Bread Types

Based on a 6 inch Sub build.

6" Hearty Italian	79	801	191	8	36	0.6	1.6	0.5	1.7	0.3	0.7
6" Honey Oat	91	955	228	9	40	2.9	2.4	0.6	2.7	0.3	0.8
6" Italian Herbs & Cheese	86	931	223	10	35	0.8	4.5	2.0	1.9	0.4	0.9
6" Italian (White)	75	754	180	7	34	0.6	1.4	0.5	1.2	0.3	0.7
6" Wheat	80	783	187	8	34	0.6	1.6	0.5	2.2	0.3	0.8
Wrap	101	1372	328	7.9	60	3.4	6.6	2.9	2.0	0.7	1.8

 

Allergens: 
Subway breads contain wheat, gluten and soya. Honey Oat Bread also contains sulphites. Italian Herbs & Cheese Bread also contains cow's milk. 
 

Sauces

Based on a 6 inch Sub build.

LOW FAT
Sweet Onion Sauce	21	158	38	0.0	9.0	7.5	0.2	0.0	0.1	0.1	0.3
Honey Mustard Sauce	21	133	32	0.0	7.0	5.9	0.2	0.0	0.1	0.1	0.3
BBQ	21	166	40	0.2	9.6	7.7	0.1	0.0	0.1	0.1	0.2
FULL FLAVOUR
Light Mayonnaise	15	232	56	0.0	1.0	0.0	6.0	0.4	0.0	0.1	0.3
Chipotle Southwest Sauce	21	367	88	0.0	2.0	0.8	9.0	1.0	0.2	0.2	0.4
Ranch Dressing	21	183	44	0.0	1.0	0.0	4.5	0.3	0.0	0.2	0.5

 

Allergens: 
Sweet Onion Sauce: Milk protein, lactose, gluten, maize and mustard 
Honey Mustard Sauce: Wheat, mustard and sulphites 
BBQ: Wheat, soya and mustard 
Light Mayonnaise: Egg, wheat and mustard 
Chipotle Southwest Sauce: Cow's milk, egg, wheat, gluten and mustard 
Ranch Dressing: Cow's milk and egg 
 

Bacon & Cheese

Based on a 6 inch Sub build.

American	11	169	40	2.0	0.0	0.4	3.6	2.3	0.0	0.1	0.3
Monterey Cheddar	14	230	55	3.5	0.3	0.0	4.4	2.7	0.0	0.1	0.3
Bacon (2 strips)	9.0	169	40	3.0	0.0	0.2	2.9	1.1	0.0	0.1	0.3

Allergens:
American Cheese: Cow's milk and soya
Monterey Cheddar: Cow's milk